COVID-19: I take the responsibility to help my patients and protect them at the same time very seriously. When coming in for a visit I require that you wear a properly fitted mask. I will be wearing a mask and gloves when treating. I ask that you wash your hands upon entering AND exiting the training studio/PT clinic. I sanitize the treatment room between each patient with EPA approved disinfectant known to kill COVID and Flu viruses.

If you have any symptoms including cough, cold, fever, or general malaise please provide as much notice as possible and reschedule your appointment. Thank you for your support, patience and understanding as we work to maintain a healthy and safe treatment space.

Mission Statement

To make an everlasting contribution of health and wellness to the community one body at a time. 


Vision Statement

Providing a peaceful and compassionate environment where strength, endurance, balance and healing are essential.  Patients will feel continually empowered and energized with the personal attention, education and hands on treatment provided.


At Blue Sky Wellness we believe every patient should have a personalized, one-on-one therapy session in order to restore function and eliminate pain. Each patient’s 80-minute evaluation includes a full assessment
of posture, skeletal alignment, strength, range of motion, quality of muscle recruitment and scar tissue or adhesions. Visceral and pelvic assessments are performed as appropriate, based on your condition. 
One-on-one follow up sessions are 50 minutes with various manual, exercise and behavioral based treatments with a home program tailored specifically to your needs.

An interdisciplinary approach is embraced at Blue Sky Wellness with thorough communication with your provider. Dr. Adams works with your primary care physician, orthopedist, urologist, urogynecologist, gynecologist, orthopedist, pain management specialist, acupuncturist, massage therapist, psychologist, social worker or any other provider that plays a role in your care. 


Dr. Adams is proud to serve all patients and does not discriminate against race, age, religion, ability, marital status, sexual orientation,
or gender. 


Dr. Adams is active within the community speaking at Fit4Mom groups and Women’s Health Expos, performing posture screens and pre- and postpartum screening. She also teaches physical therapy students in the clinic as well as at the University of Maryland, Baltimore. 



8268 Veterans Highway #3

Millersville, MD 21108

Tel: 410.775.5335


Monday & Friday

11:00 am - 4:30 pm


8:30 am - 4:30 pm

Tuesday & Thursday

11:00 am - 7:00 pm

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