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Straining is another big No No when it comes to emptying the bladder
Do you ever find yourself in a rush and wanting to force urine out of the bladder? Maybe you don’t push in the beginning of a void, but...
Erica
Apr 7, 20211 min read
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Do you ever pee "just in case?"
Do you routinely go to the bathroom before you leave the house, go into a meeting, go to bed, workout etc…? You may be training your...
Erica
Feb 5, 20212 min read
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Genitourinary Syndrome of Menopause (GSM)
Every person with a uterus will experience menopause during their lifetime as a normal part of aging. Menopause marks the end of a...
Erica
Aug 6, 20202 min read
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Post-partum neck and back pain-Why is it SO common?
Once the baby comes into this world all that mothers (and fathers) want to do is hold them, feed them and play with them. Nothing...
Erica
Jun 19, 20202 min read
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