Straining is another big No No when it comes to emptying the bladder
Do you ever find yourself in a rush and wanting to force urine out of the bladder? Maybe you don’t push in the beginning of a void, but...
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Erica
- Feb 6, 2021
- 2 min
Do you ever pee "just in case?"
Do you routinely go to the bathroom before you leave the house, go into a meeting, go to bed, workout etc…? You may be training your...
507 views0 comments
Erica
- Aug 6, 2020
- 2 min
Genitourinary Syndrome of Menopause (GSM)
Every person with a uterus will experience menopause during their lifetime as a normal part of aging. Menopause marks the end of a...
208 views0 comments
Erica
- Jun 19, 2020
- 2 min
Post-partum neck and back pain-Why is it SO common?
Once the baby comes into this world all that mothers (and fathers) want to do is hold them, feed them and play with them. Nothing...
54 views0 comments
Erica
- Feb 26, 2020
- 1 min
A Bridge to Wholeness Podcast
This week I joined podcast host Jennifer Crisp on 'A Bridge to Wholeness' to share information about Physical Therapy and Pelvic ...
29 views0 comments
Erica
- Feb 6, 2020
- 1 min
Understanding Pain
This 5-minute video is still one of my absolute favorites to share with patients who have chronic pain of any kind. It’s not “all in your...
53 views0 comments
Erica
- Jan 22, 2020
- 2 min
What does a Pelvic Physical Therapist do?
As a practicing physical therapist for nearly 12 years I sometimes forget that most of the population has NO IDEA what a physical...
339 views0 comments
Erica
- Dec 31, 2019
- 1 min
HAPPY NEW YEAR FROM BLUE SKY WELLNESS!
Feeling particularly thankful this New Year’s Eve as I reflect back on 2019, a year of new challenges and adventures. I am so lucky to...
41 views0 comments
Erica
- Dec 28, 2019
- 1 min
Product Review: BabyBellyBand by Cabea
I LOVE THIS BELLY BAND! This is my new favorite band to recommend during and after pregnancy. I have been recommending it for several...
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Erica
- Dec 12, 2019
- 1 min
Lube Up!
Most people think of older women (perimenopausal) experiencing vaginal dryness as a result of decreased estrogen. The truth is,...
178 views0 comments
Erica
- Nov 26, 2019
- 1 min
Physical therapists can be your pregnancy guide
During pregnancy and delivery, natural changes occur that impact the pelvic floor and abdominal wall due to poor spinal alignment,...
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Erica
- Nov 13, 2019
- 1 min
Bowl + E = Bowel
It seems like every time that I mention I am pelvic physical therapist, another friend or colleague pulls me aside in a whisper to tell...
33 views0 comments
Erica
- Oct 19, 2019
- 2 min
Men have a pelvic floor too!
The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the...
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Erica
- Oct 10, 2019
- 2 min
Let’s set the record straight once and for all.
Let’s set the record straight once and for all. It is not normal to pee when you laugh, cough, sneeze, exercise or have sex. Bladder...
80 views0 comments
Erica
- Sep 26, 2019
- 1 min
Why do I pee during workouts?!
Newsflash: Most have heard that peeing during workouts is NOT normal, but what we haven’t learned is that just “doing your kegals” is no
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