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Straining is another big No No when it comes to emptying the bladder
Do you ever find yourself in a rush and wanting to force urine out of the bladder? Maybe you don’t push in the beginning of a void, but...
Erica
Apr 8, 20211 min read
238 views
0 comments


Do you ever pee "just in case?"
Do you routinely go to the bathroom before you leave the house, go into a meeting, go to bed, workout etc…? You may be training your...
Erica
Feb 6, 20212 min read
537 views
0 comments


Genitourinary Syndrome of Menopause (GSM)
Every person with a uterus will experience menopause during their lifetime as a normal part of aging. Menopause marks the end of a...
Erica
Aug 6, 20202 min read
327 views
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Post-partum neck and back pain-Why is it SO common?
Once the baby comes into this world all that mothers (and fathers) want to do is hold them, feed them and play with them. Nothing...
Erica
Jun 19, 20202 min read
74 views
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A Bridge to Wholeness Podcast
This week I joined podcast host Jennifer Crisp on 'A Bridge to Wholeness' to share information about Physical Therapy and Pelvic ...
Erica
Feb 26, 20201 min read
36 views
0 comments


Understanding Pain
This 5-minute video is still one of my absolute favorites to share with patients who have chronic pain of any kind. It’s not “all in your...
Erica
Feb 6, 20201 min read
61 views
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What does a Pelvic Physical Therapist do?
As a practicing physical therapist for nearly 12 years I sometimes forget that most of the population has NO IDEA what a physical...
Erica
Jan 22, 20202 min read
344 views
0 comments


HAPPY NEW YEAR FROM BLUE SKY WELLNESS!
Feeling particularly thankful this New Year’s Eve as I reflect back on 2019, a year of new challenges and adventures. I am so lucky to...
Erica
Dec 31, 20191 min read
47 views
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Product Review: BabyBellyBand by Cabea
I LOVE THIS BELLY BAND! This is my new favorite band to recommend during and after pregnancy. I have been recommending it for several...
Erica
Dec 28, 20191 min read
38 views
0 comments


Lube Up!
Most people think of older women (perimenopausal) experiencing vaginal dryness as a result of decreased estrogen. The truth is,...
Erica
Dec 12, 20191 min read
193 views
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Physical therapists can be your pregnancy guide
During pregnancy and delivery, natural changes occur that impact the pelvic floor and abdominal wall due to poor spinal alignment,...
Erica
Nov 26, 20191 min read
61 views
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Bowl + E = Bowel
It seems like every time that I mention I am pelvic physical therapist, another friend or colleague pulls me aside in a whisper to tell...
Erica
Nov 13, 20191 min read
43 views
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Men have a pelvic floor too!
The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the...
Erica
Oct 19, 20192 min read
29 views
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Let’s set the record straight once and for all.
Let’s set the record straight once and for all. It is not normal to pee when you laugh, cough, sneeze, exercise or have sex. Bladder...
Erica
Oct 10, 20192 min read
84 views
0 comments


Why do I pee during workouts?!
Newsflash: Most have heard that peeing during workouts is NOT normal, but what we haven’t learned is that just “doing your kegals” is no
Erica
Sep 26, 20191 min read
115 views
0 comments
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