EricaFeb 6, 20212 minDo you ever pee "just in case?"Do you routinely go to the bathroom before you leave the house, go into a meeting, go to bed, workout etc…? You may be training your...
EricaNov 26, 20191 minPhysical therapists can be your pregnancy guideDuring pregnancy and delivery, natural changes occur that impact the pelvic floor and abdominal wall due to poor spinal alignment,...
EricaNov 13, 20191 minBowl + E = BowelIt seems like every time that I mention I am pelvic physical therapist, another friend or colleague pulls me aside in a whisper to tell...
EricaOct 19, 20192 minMen have a pelvic floor too!The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the...