Do you routinely go to the bathroom before you leave the house, go into a meeting, go to bed, workout etc…? You may be training your...

During pregnancy and delivery, natural changes occur that impact the pelvic floor and abdominal wall due to poor spinal alignment,...

It seems like every time that I mention I am pelvic physical therapist, another friend or colleague pulls me aside in a whisper to tell...

The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the...

Newsflash: Most have heard that peeing during workouts is NOT normal, but what we haven’t learned is that just “doing your kegals” is no