EricaJan 22, 20202 minWhat does a Pelvic Physical Therapist do?As a practicing physical therapist for nearly 12 years I sometimes forget that most of the population has NO IDEA what a physical...
EricaDec 31, 20191 min HAPPY NEW YEAR FROM BLUE SKY WELLNESS! Feeling particularly thankful this New Year’s Eve as I reflect back on 2019, a year of new challenges and adventures. I am so lucky to...
EricaDec 28, 20191 minProduct Review: BabyBellyBand by Cabea I LOVE THIS BELLY BAND! This is my new favorite band to recommend during and after pregnancy. I have been recommending it for several...
EricaDec 12, 20191 minLube Up!Most people think of older women (perimenopausal) experiencing vaginal dryness as a result of decreased estrogen. The truth is,...