As a practicing physical therapist for nearly 12 years I sometimes forget that most of the population has NO IDEA what a physical...

Feeling particularly thankful this New Year’s Eve as I reflect back on 2019, a year of new challenges and adventures. I am so lucky to...

I LOVE THIS BELLY BAND! This is my new favorite band to recommend during and after pregnancy. I have been recommending it for several...

Most people think of older women (perimenopausal) experiencing vaginal dryness as a result of decreased estrogen. The truth is,...