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Straining is another big No No when it comes to emptying the bladder
Do you ever find yourself in a rush and wanting to force urine out of the bladder? Maybe you don’t push in the beginning of a void, but...
Erica
Apr 7, 20211 min read


What does a Pelvic Physical Therapist do?
As a practicing physical therapist for nearly 12 years I sometimes forget that most of the population has NO IDEA what a physical...
Erica
Jan 21, 20202 min read


HAPPY NEW YEAR FROM BLUE SKY WELLNESS!
Feeling particularly thankful this New Year’s Eve as I reflect back on 2019, a year of new challenges and adventures. I am so lucky to...
Erica
Dec 31, 20191 min read


Product Review: BabyBellyBand by Cabea
I LOVE THIS BELLY BAND! This is my new favorite band to recommend during and after pregnancy. I have been recommending it for several...
Erica
Dec 28, 20191 min read


Lube Up!
Most people think of older women (perimenopausal) experiencing vaginal dryness as a result of decreased estrogen. The truth is,...
Erica
Dec 12, 20191 min read


Physical therapists can be your pregnancy guide
During pregnancy and delivery, natural changes occur that impact the pelvic floor and abdominal wall due to poor spinal alignment,...
Erica
Nov 26, 20191 min read


Bowl + E = Bowel
It seems like every time that I mention I am pelvic physical therapist, another friend or colleague pulls me aside in a whisper to tell...
Erica
Nov 12, 20191 min read


Men have a pelvic floor too!
The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the...
Erica
Oct 18, 20192 min read


Why do I pee during workouts?!
Newsflash: Most have heard that peeing during workouts is NOT normal, but what we haven’t learned is that just “doing your kegals” is no
Erica
Sep 25, 20191 min read
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