Do you ever find yourself in a rush and wanting to force urine out of the bladder? Maybe you don’t push in the beginning of a void, but...

As a practicing physical therapist for nearly 12 years I sometimes forget that most of the population has NO IDEA what a physical...

Feeling particularly thankful this New Year’s Eve as I reflect back on 2019, a year of new challenges and adventures. I am so lucky to...

I LOVE THIS BELLY BAND! This is my new favorite band to recommend during and after pregnancy. I have been recommending it for several...

Most people think of older women (perimenopausal) experiencing vaginal dryness as a result of decreased estrogen. The truth is,...

During pregnancy and delivery, natural changes occur that impact the pelvic floor and abdominal wall due to poor spinal alignment,...

It seems like every time that I mention I am pelvic physical therapist, another friend or colleague pulls me aside in a whisper to tell...

The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the...

Newsflash: Most have heard that peeing during workouts is NOT normal, but what we haven’t learned is that just “doing your kegals” is no