Straining is another big No No when it comes to emptying the bladder
Do you ever find yourself in a rush and wanting to force urine out of the bladder? Maybe you don’t push in the beginning of a void, but you push at the end to ensure you are empty? These are common habits that, if not corrected can result in other issues. The bladder works best if you can relax your muscles (pelvic floor) allowing urine to naturally flow out. Bearing down or pushing by using the abdominal muscles can weaken and strain your pelvic floor. Men who have troubl
